Muntanya Jiu-Jitsu

Guides

Here you'll find the school's reference material, for students and families. It's a complement to in-person classes, not a substitute: the best way to learn BJJ is always on the mats.

BJJ Technical Manual

Submission mechanics, escapes, takedowns and positions, with illustrations and belt-level legality notes.

PDF · 16 pages · 0.7 MB

Competition Guide

IBJJF scoring, penalties, techniques allowed per belt, and a basic competition glossary.

PDF · 5 pages · 110 KB

More guides coming soon

For example, a guide for families: what a kid needs to get started, what a gi is, and how the kids' belt system works.